Amount of Selenium, Se in Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Lamb, Veal, and Game Products
In 100 g (Grams) of Veal, shoulder, whole (arm and blade), separable lean and fat, raw there is 8.1 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Veal, shoulder, whole (arm and blade), separable lean and fat, raw.
Nuts, brazilnuts, dried, unblanched
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1917 µg
|
|
Sea lion, Steller, liver (Alaska Native)
|
693 µg
|
|
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
|
421.5 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
311.5 µg
|
|
Sea lion, Steller, kidney (Alaska Native)
|
274 µg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
|
218.8 µg
|
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Spices, mustard seed, ground
|
208.1 µg
|
|
Smelt, dried (Alaska Native)
|
194 µg
|
|
Egg, white, dried, stabilized, glucose reduced
|
192 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, raw
|
190 µg
|
|
Beef, variety meats and by-products, kidneys, cooked, simmered
|
168 µg
|
|
Egg, whole, dried
|
164.7 µg
|
|
Mollusks, oyster, Pacific, cooked, moist heat
|
154 µg
|
|
Fish, cod, Atlantic, dried and salted
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147.8 µg
|
|
Turkey, young hen, skin only, cooked, roasted
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144.1 µg
|
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Beef, variety meats and by-products, kidneys, raw
|
141 µg
|
|
Egg, yolk, dried
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139.3 µg
|
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
|
139.1 µg
|
|
Egg substitute, powder
|
127.7 µg
|
|
Lamb, variety meats and by-products, kidneys, raw
|
126.9 µg
|
|
Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Veal, shoulder, whole (arm and blade), separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shoulder, whole (arm and blade), separable lean and fat, raw are listed below.
Water
|
74.78 g
|
74.78%
|
Energy (calorie)
|
130 kcal
|
|
Energy (joule)
|
544 kJ
|
|
Protein
|
19.27 g
|
19.27%
|
Total lipid (fat)
|
5.28 g
|
5.28%
|
Ash
|
1.05 g
|
1.05%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
22 mg
|
0.02%
|
Iron, Fe
|
0.91 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
203 mg
|
0.20%
|
Potassium, K
|
302 mg
|
0.30%
|
Sodium, Na
|
91 mg
|
0.09%
|
Zinc, Zn
|
3.93 mg
|
|
Copper, Cu
|
0.119 mg
|
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Manganese, Mn
|
0.028 mg
|
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Selenium, Se
|
8.1 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Veal, shoulder, whole (arm and blade), separable lean and fat, raw